Unbecoming the Default Parent Releasing the Weight. Reclaiming the Connection.

You became the Default Parent without realising it. Shaped by fear, inherited patterns, and a culture that mistakes control for love, the Default Parent works harder and harder at a version of parenting that was never designed to build connection. The child learns to comply. The parent learns to perform. And in the space between them, something essential quietly closes.

This workshop is the path back.

Through guided reflection, evidence-based frameworks, and carefully held group conversation, you will identify the patterns running underneath your parenting, understand the fears and attachments driving your responses, and discover what becomes possible when you put down the weight of performance and show up as the parent your child actually needs.